Metabolic Training: More Than Just "Conditioning"

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Metabolic Training: More Than Just "Conditioning"
$74.00

Availability: In stock

1 hour

Presented by: Mitchell D. Hauschildt

This course dispels the myth that metabolic training is nothing more than conditioning, and goes over the best ways to prepare athletes for competition.

Availability: In stock.

Description

This course dispels the myth that metabolic training is nothing more than conditioning, and goes over the best ways to prepare athletes for competition.

Details

Run Time: 1 hour

Attendee: Physical Therapists, PTA's, Students, Athletic Trainers

Required Equipment: Personal Computer, Tablet, or Smartphone with access to Broadband Internet (<1.4 mbps)

Examination: 7-question test. Passing grade of 70% or higher required for certificate

Course Evaluation: Yes

Certificate of Completion: Yes

Workbook/Handout: Yes

Outline

Class Outline

Hauschildt: Metabolic Training (part 1)
Hauschildt: Metabolic Training (part 2)
Hauschildt: Metabolic Training (part 3)


Final Test

Certificate of Completion

Course Evaluation

Learning Goals

Upon completion of this class, you should be able to:

  • Understand and describe the Energy System and its usage for common sports.
  • Learn various types of physical exercises and workouts that will best prepare athletes for high-level competition.
Behavioral Objectives

Upon completion of this class, you should be able to:

  1. Describe 4 characteristics of the Anaerobic System of Energy in the athlete running a 50 Yd dash.
  2. Incorporate the use of a metabolic analysis system to obtain baseline data on metabolic activity in the competitive athlete.
  3. Develop 3 (low (recovery), medium and high) intensity workouts to improve the Anaerobic threshold in an athlete.
  4. Demonstrate 3 multi- joint/ multi planer exercises to improve the metabolic rate in an average athlete.
  5. Explain 2 characteristics of Hybrid conditioning to the athlete participating in a conditioning program.
Description

Details

This course dispels the myth that metabolic training is nothing more than conditioning, and goes over the best ways to prepare athletes for competition.
Additional Information

Additional Information

Instructor(s) Mitchell D. Hauschildt
Platform Online
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